BURPEE WORKOUT  10 Burpees  1 Squat  9 Burpees  2 Squats  8 Burpees  3 Squats  7 Burpees  4 Squats  6 Burpees  5 Squats  5 Burpees  6 Squats  4 Burpees  7 Squats  3 Burpees  8 Squats  2 Burpees  9 Squats  1 Burpee  10 Squats  Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. {Crossfit home edition}

BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. {Crossfit home edition}

Workout moves for flabby arms, thutt (thigh butt), love handles, muffing top, and cankles.

11 Ways to Boost Your Metabolism All Day Long

Workout moves for flabby arms, thutt (thigh butt), love handles, muffing top, and cankles.

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