Huntersville, NC / Mom of five , personal trainer , love to cook, teach Pilates , spend time with my grand children,learning to golf, and trying to scrapebook my life. I exercise
13 Hikes in Zion National Park in Utah including Angels Landing, The Narrows, and Emerald Pools! Both backpacking hikes and day hikes, hikes with kids, Weeping Rock and more #zion #nationalpark #hiking #nps #nationalpark
Visiting the Abrams Falls swimming hole for a fun adventure and swim is a must if you& visiting Gatlinburg in the summer. Splash, swim, or dip your feet in, whatever you do enjoy your beautiful surroundings and relax.
Reach and Pull: Pilates Meets Barre Workout for a Dancers Body - Step Sit with knees bent and stacked in front of you, feet to your right, ball under left ribs, left forearm on floor. Inhale as you reach right arm forward, right leg back.
Lots of side body support and strength happening here The real work is throughout the supporting sideLateral hip kicks in to keep the pelvis in line and centered Serratus muscles and obliques kick in to stabilize shoulder girdle and to prevent sinking throughout supporting sidePlace as little weight as possible on the shoulder blockAlso, when you rotate, begin with the spine and try to prevent the arm from leading the spiral. Very different feelingI am working on on...
Hard to believe this waterfall is so close to Nashville. The hike is easy and less than a mile. Burgess Falls State Park, Putnam County, Tennessee — by Abby Curran
