Lisa Reece

Lisa Reece

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Huntersville, NC / Mom of five , personal trainer , love to cook, teach Pilates , spend time with my grand children,learning to golf, and trying to scrapebook my life. I exercise
Lisa Reece
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13 Hikes in Zion National Park in Utah including Angels Landing, The Narrows, and Emerald Pools! Both backpacking hikes and day hikes, hikes with kids, Weeping Rock and more #zion #nationalpark #hiking #nps #nationalpark

13 Hikes in Zion National Park in Utah including Angels Landing, The Narrows, and Emerald Pools! Both backpacking hikes and day hikes, hikes with kids, Weeping Rock and more #zion #nationalpark #hiking #nps #nationalpark

Visiting the Abrams Falls swimming hole for a fun adventure and swim is a must if you're visiting Gatlinburg in the summer. Splash, swim, or dip your feet in, whatever you do enjoy your beautiful surroundings and relax.

Visiting the Abrams Falls swimming hole for a fun adventure and swim is a must if you& visiting Gatlinburg in the summer. Splash, swim, or dip your feet in, whatever you do enjoy your beautiful surroundings and relax.

7 Remedies to Get Rid of Milk Spots Naturally | Woxtips

7 Remedies to Get Rid of Milk Spots Naturally | Woxtips

Barre Workout: The Best Toning Exercises Using a Pilates Ball & Body Bar | Shape Magazine

Reach and Pull: Pilates Meets Barre Workout for a Dancers Body - Step Sit with knees bent and stacked in front of you, feet to your right, ball under left ribs, left forearm on floor. Inhale as you reach right arm forward, right leg back.

Lots of side body support and strength happening here The real work is throughout the supporting sideLateral hip kicks in to keep the pelvis in line and centered Serratus muscles and obliques kick in to stabilize shoulder girdle and to prevent sinking throughout supporting sidePlace as little weight as possible on the shoulder blockAlso, when you rotate, begin with the spine and try to prevent the arm from leading the spiral. Very different feelingI am working on on...

Lots of side body support and strength happening here The real work is throughout the supporting sideLateral hip kicks in to keep the pelvis in line and centered Serratus muscles and obliques kick in to stabilize shoulder girdle and to prevent sinking throughout supporting sidePlace as little weight as possible on the shoulder blockAlso, when you rotate, begin with the spine and try to prevent the arm from leading the spiral. Very different feelingI am working on on...

This At-Home Pilates Routine Will Tighten and Tone Your Entire Body

This At-Home Pilates Routine Will Tighten and Tone Your Entire Body

Just a little arm series on a blue spring Serve the platter part 1 & 2 and hug a tree = strengthens the pecs, shoulders, back and core!…

Just a little arm series on a blue spring Serve the platter part 1 & 2 and hug a tree = strengthens the pecs, shoulders, back and core!…

Cowboy Butter Chicken and Zucchini Noodles - This GORGEOUS 15-minute paleo dinner idea is simple, easily customizable and pretty much fail-proof.

Cowboy Butter Chicken and Zucchini Noodles - This GORGEOUS 15-minute paleo dinner idea is simple, easily customizable and pretty much fail-proof.