Thin those thighs with these moves.
Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks 4 ... Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep.
Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!
I love my boobs! 3 Moves That Give Your Ta-Tas Some Va Va Voom
The Ultimate Guide to Nuts. This is a great list that includes nut nutrition information!