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Health & Fitness

Morning yoga-- These bunnies doing yoga are the cutest

No more jiggly arms! Tone up those triceps! #tone #triceps #workout

Reshape Body with Resistance Bands! Resistance bands are a great way to tone and strengthen muscles. They're also great for on the road or workouts at home! #skinnyms #fitness #workouts

Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks 4 ... Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep.

Ok, for me the booty pop and backside boost are long term goals

Running for beginners

Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!

This is one of my go-to leg workouts when I'm working out at home! #leg #workout #hamstrings

Working out isn't a chore for me when I tabata--it is quick and it is effective! Love this Total Body Tabata Challenge! #totalbody #tabata #challenge

I tried something like this before but it didn't work for me. The times on these intervals are slightly different so I guess it's worth a try!

Crossfit, quick home workout for the days you can't hit the gym! that's what i'l be doing at your house @Lindsay Dillon Dillon Dillon Dillon Hoyt

Lifting guide for women. Explains all the basic lifts / workouts that are most effective to perform. Has three (weeks 1-4, 4-8, 9-12) week lifting schedules with detailed, simple instructions and different workouts for each day of the week.

TOP 5 FAVORITE AB MOVES & NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! #FitnessMotivation

Jumping jacks

The Ultimate Guide to Nuts. This is a great list that includes nut nutrition information!

hard to read but potentially the best but workout you've ever had. the old squat.

Planksgiving: 30 Days of Thanks and Planks {monthly workout calendar}

this KILLS your legs and you feel it the next day, but feels AWESOME

Killer Circuit Bootcamp Workout - Get ready to burn some serious fat, and continue burning fat for up to 24 hours! #fitness #weightloss