If you are a runner and are looking to improve your performance and fitness level, then do these 6 fartelk runs on a regular basis: http://www.runnersblueprint.com/best-fartlek-run-workouts/ #Running #Workout #Fartlek
It's a good playlist without the b**** part
Most of us have enough areas in our lives where we have to meet others’ expectations. Let your running be about your own hopes and dreams. Quote from the book: Meb For Mortals How to Run, Think, and Eat Like A Champion Marathoner book by Mel Keflezighi. Without giving it a second thought, I had to have it.
How to get a killer upper body workout without any equipment:
Will Run For Ice Cream: Appalachian Trail Snowy Winter Run #TrailRunning
20 best bodyweight leg exercises runners should be doing
Reasons not to run a marathon - possibly strange advice from a running coach, but if you're considering one it's a must read
Do you know what you should eat for a big training day? How about for a marathon or other race? Here are some pro tips to help you achieve any goals you set this summer! | via @Harriet Adkins Bottomed Girls
10 ways to rock your first marathon #ambassador
This is so true
Reversible Expedition Neckgaitor - RailSpaceDyeSkateBoardMint | ski | Sweaty Betty
10 ways to manage hunger during marathon training
Message Boards - "Tomorrow starts day 1 of my full marathon training, please share your inspirational quotes/posters" - NSBR Board - Two Peas In A Bucket
DEDICATIONInspiration for the Fall This month at FIT + FLOW YOGA we are focusing on Dedication. As this time of year, with the weather shifting and the sun setting earlier, it's easy for us to feel less dedicated. ded·i·ca·tion /ˌdedəˈkāSH(ə)n/ 1. the quality of being dedicated or committed to a task or purpose. 2. the act of consecrating an altar, temple, church, or other sacred building. First off, my apologies for not connecting with you all last Sunday. I took a much needed ...
Core Work for Runners
Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles
10 Tips to Stay Safe and Comfortable in a Hot Yoga Class. Love Bikram and love these tips! |via @SparkPeople #yoga #fitness
Tuesday's quote of the day Archives -
The perfect tips for train running.
Salomon S-Lab Light Jacket
Fitness Motivation Find more like this at gympins.com
Yoga for Anxiety - Stress Relief Flow (60 min) - YouTube
Top Ten Things They Don't Put on the Packing List for the Ragnar Relay!
7 tips for running in the humidity and maybe just remembering to enjoy it