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runnersblueprint.com

It's a good playlist without the b**** part

If You're a Basic B*tch, You Will Love This Playlist

popsugar.com

Most of us have enough areas in our lives where we have to meet others’ expectations. Let your running be about your own hopes and dreams. Quote from the book: Meb For Mortals How to Run, Think, and Eat Like A Champion Marathoner book by Mel Keflezighi. Without giving it a second thought, I had to have it.

Meb for Mortals: A Book Review

savvymujer.com

How to get a killer upper body workout without any equipment:

19 Cheat Sheets To Help You Work Out Like A Pro

buzzfeed.com

Will Run For Ice Cream: Appalachian Trail Snowy Winter Run #TrailRunning

Will Run For Ice Cream

willrun4icecream.com

20 best bodyweight leg exercises runners should be doing

20 best bodyweight leg exercises runners should be doing

therunningbug.co.uk

Reasons not to run a marathon - possibly strange advice from a running coach, but if you're considering one it's a must read

Should you run a marathon? 9 Reasons One Coach says NO

runtothefinish.com

Do you know what you should eat for a big training day? How about for a marathon or other race? Here are some pro tips to help you achieve any goals you set this summer! | via @Harriet Adkins Bottomed Girls

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fitbottomedeats.com

10 ways to rock your first marathon #ambassador

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bustle.com

This is so true

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pinkinmylife72.tumblr.com

Reversible Expedition Neckgaitor - RailSpaceDyeSkateBoardMint | ski | Sweaty Betty

Reversible Expedition Neckgaitor - RailSpaceDyeSkateBoardMint | ski

sweatybetty.com

10 ways to manage hunger during marathon training

Ultimate Guide to Managing Marathon Hunger ~ Runner training for life

runtothefinish.com

Runners.

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Message Boards - "Tomorrow starts day 1 of my full marathon training, please share your inspirational quotes/posters" - NSBR Board - Two Peas In A Bucket

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DEDICATIONInspiration for the Fall This month at FIT + FLOW YOGA we are focusing on Dedication. As this time of year, with the weather shifting and the sun setting earlier, it's easy for us to feel less dedicated. ded·i·ca·tion /ˌdedəˈkāSH(ə)n/ 1. the quality of being dedicated or committed to a task or purpose. 2. the act of consecrating an altar, temple, church, or other sacred building. First off, my apologies for not connecting with you all last Sunday. I took a much needed ...

Dedication | September FIT + FLOW Focus

fitandflowyogabk.com

Core Work for Runners

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thisrunnersrecipes.com

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

8 Yoga-Inspired Poses to Soothe Sore Muscles

cosmopolitan.com

10 Tips to Stay Safe and Comfortable in a Hot Yoga Class. Love Bikram and love these tips! |via @SparkPeople #yoga #fitness

10 Tips to Stay Safe and Comfortable in a Hot Yoga Class

sparkpeople.com

Tuesday's quote of the day Archives -

Tuesday's quote of the day Archives -

simplybeme.com

The perfect tips for train running.

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skinnymom.com

Salomon S-Lab Light Jacket

21 Cool Gadgets That Every Runner Could Use

buzzfeed.com

Fitness Motivation Find more like this at gympins.com

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Yoga for Anxiety - Stress Relief Flow (60 min) - YouTube

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Top Ten Things They Don't Put on the Packing List for the Ragnar Relay!

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therunivore.com

7 tips for running in the humidity and maybe just remembering to enjoy it

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runtothefinish.com