FODMAP Table for FODMAP Intolerance (fructose malabsorption) I've done the Candida diet now for 3 months, I've done Paleo, I've done Wheatbelly. Might be time to think about trying something different - again. Could this be it. Want my digestive problems solved. LONG TERM.
Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is the best place to start: http://www.dietvsdisease.org/diy-low-fodmap-diet/