Do this workout  2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Drop a pants size workout: Do this workout times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle.

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn’t enough.) Eight serious LOWER ab moves from top Olympic…

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. - I doubt 12 pounds in 2 weeks, but it looks like a good workout plan!

Bye Bye Jiggly Arms Workout

Bye Bye Jiggly Arms Workout

the300

I WILL try this 15 minute ab work out.to be continued. I WILL try this 15 minute ab work out.to be continued. I WILL try this 15 minute ab work out.to be continued.

motivation

keep going.keep going.keep going.keep going.keep going.keep going.keep going.keep going.

DIY homemade shave cream...coconut oil...smell like paradise!

Make Your Own Moisturizing Shave Cream

HOMEMADE SHAVE CREAM (for cup shampoo (I used Suave Naturals Coconut Shampoo) 1 cup conditioner (again…Suave Naturals Tropical Coconut Conditioner ) 5 Tablespoons lotion or cream 5 Tablespoons coconut oil (warmed in the microwave for about 15 seconds)

yes.

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive. You will get there.

25 Magical Uses For Epsom Salt | Check out all the amazing ways you can use Epsom salt.....Lots of Great tips..#salt..

Beauty And Health: 25 Epsom salt uses - Incredible huge list of ways to use Epsom salt in your everyday life, must learn!

No equipment workout - now i will have to come up with another excuse to avoid exercise - or i could just do it. by thebigbiglemon

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