solemovement

solemovement. yoga. dance.

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the sun shining through some flowers with a quote from paul calello on it that says, i spend the window and my heart

four girls doing handstands in front of a wall

Y O L O <3 @EmmBarker @Steve Benson Benson Sullivan Sutton this is the next way we should do our YOLO has a bball team

a woman sitting in a chair with her hands up to the side while doing yoga

Chair Yoga

Chair Yoga is an inclusive and accessible practice. It incorporates elements of yoga, meditation, mindfulness, pranayama (breathing exercises), movement and relaxation techniques. The Chair Yoga classes are challenging and fun! They encourage friendship, community, confidence, balance and a growth mindset. Chair Yoga Teacher Trainer, Dublin, Ireland.