Another pinner said: Ballet Bootcamp. Lose 3 pounds a week! I just did this while watching tv and am pouring sweat! Totally recommend even for non dancers it's totally doable and a kickbutt workout!" Intro to barre workouts!
Victoria Secret model work out - most importantly it is a 10 minute workout. Victoria's Secret Model's Full-Body Workout Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Arms and Abs Workout- Grab a pair of to dumbbells and a mat, and say goodbye to the excuse that you just don't have the time to work out. Miami-based fitness expert Jessica Smith explains how to do a killer arms and abs workout in just 10 minutes.