This workout is fabulous! It's super fast yet hits every major muscle group! To think I can get a strength workout AND cool down/stretch in 15 minutes - amazing! :) | via @SparkPeople #fitness #video #exercise #work #desk #home
8 Week plan to go from Walking to RUNNING.
The Dancing with the Stars co-host shares her favorite quick-and-easy exercises for your abs, legs, and butt. | Health.com
Carrie Underwood's killer leg workout