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fitness

yeah.....right

This workout is fabulous! It's super fast yet hits every major muscle group! To think I can get a strength workout AND cool down/stretch in 15 minutes - amazing! :) | via @SparkPeople #fitness #video #exercise #work #desk #home

10 (of the many) Benefits of Practicing Yoga www.yoganonymous....

The Dancing with the Stars co-host shares her favorite quick-and-easy exercises for your abs, legs, and butt. | Health.com

No-cellulite exercises

Arms workout. I don't know what a child's pose is, but google will show me. I can do this.

Better Back Workout - Helps with Back Pain

Patterned Water Bottle. Because you cant ever have too many!

Want abs that rock but only have 10 minutes a day? ohsweetbasil.com

Low-Impact Cardio That Really Works! This workout is so fun you'll want to do it again and again! | via @SparkPeople #video #fitness #exercise #workout

8-Minute Workout: Yoga for Better Sleep The moves will relax your body and mind, but the best part is that you can do them all in bed!

Belly Fat Burning Tabata Workout

The best secret Pandora stations for working out!!

How to Master a Headstand - Yoga

12 superfoods that experts recommend women load up on to help prevent aging, protect against diseases, etc.