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For opening up your hips plus other helpful diagrams for exercise and healthy eating.

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Here it is: over 30 days of Whole30® recipes—complete with tips, tricks, and encouragement to get you through the month!    Below, you’ll find a set of links to each of the daily Whole30-friendly recipes I posted throughout January. Bookmark this post because I will be updating it with all of my Whole30 roundups in the future (or follow my Whole30 Pinterest board); then, when you’re stumped for meal ideas, come back for inspiration.   Book-lovin’ Whole30 eaters should also pick up a copy of…

Here it is: over 30 days of Whole30® recipes—complete with tips, tricks, and encouragement to get you through the month! Below, you’ll find a set of links to each of the daily Whole30-friendly recipes I posted throughout January. Bookmark this post because I will be updating it with all of my Whole30 roundups in the future (or follow my Whole30 Pinterest board); then, when you’re stumped for meal ideas, come back for inspiration. Book-lovin’ Whole30 eaters should also pick up a copy of…

Want enviable arms this summer? Try these 3 simple exercises

Want enviable arms this summer? Try these 3 simple exercises

Very Low-calorie Diets WIN Weight-control Information Network. U.S. Department of Health and Human Services. A very low-calorie diet (VLCD) is not just any Lose

Take the 30 Day Clean Eating Challenge!  You'll be glad you did :)  #cleaneating #challenge

30-Day Clean Eating Challenge

Take the 30 Day Clean Eating Challenge! You'll be glad you did :) #cleaneating #challenge

Flat belly eating plan - Includes 7 days of recipes for breakfast, lunch & dinner.

Flat Belly Eating Plan

Yoga pose for muscle fatigue and  preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Here are 25 of the best Songs for Going the Distance! This playlist will pump you up for the long haul! #skinnyms #music #playlists #running #workingout

25 Songs for Going the Distance

Here are 25 of the best Songs for Going the Distance! This playlist will pump you up for the long haul! #skinnyms #music #playlists #running #workingout

Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Django Unchained - Great one liners and dialogue as you would expect. Perhaps the white roles in the film are a little 'comic book bad guy' but no matter. Well worth the 2 hrs. (Wouldn't have been wearing sunglasses in US in 1858 though!)

Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo which are great for keeping a consistent pace, sweet!

Keep Your 10-Minute-Mile Pace With This 30-Minute Playlist

Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo which are great for keeping a consistent pace, sweet!

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

Music to Keep You Motivated

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!