This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
Gotta try this. The Best AB Workout Routine! / Rutina para unos abdominales en-vi-dia-bles!
Abs. These are 9 pilates moves to work your abs. I did about reps per move and I like this list. It gets all parts of the abs burning, just make sure you take your time! Quality will get you results.
Ab workout! #abs #workout Get Sexy Abs
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!
Belly Pooch Be GONE!!!! Here Are The BEST Exercises To Flatten Your Lower Belly!!! Click On The Link Below For The FULL Video.
Get rid of your muffin top!
EXERCISES THAT BURN FAT FAST
Try some of these fat blasting cardio workouts!