12 surprising uses for Vicks VapoRub

12 Surprising Uses for Vicks VapoRub

Another pinner said - Go Away Mosquitoes Vicks wards off mosquitoes. Apply small dabs of Vicks VapoRub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching.

Not off topic, just advice. These stretches will likely cure most of the pains people visit doctors ask pain medicine for. The more you know. Types Of Stretches

Types Of Stretches

Not off topic, just advice. These stretches will likely cure most of the pains people visit doctors ask pain medicine for. The more you know. Types Of Stretches

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

If you've ever felt tension in your upper back and shoulders then you know just how irritating the pain can be. For some women, the tightness can even cause tension headaches. Poor posture, too much computer time or excessive workouts can all cause your body to be out of alignment. The result is often stressed and stiff muscles that can lead to limited range of motion if left unattended. However, regularly stretching your upper back, shoulders and neck can help to loosen the muscles and a…

Stretches for Upper Back Shoulder Tension

If you've ever felt tension in your upper back and shoulders then you know just how irritating the pain can be. For some women, the tightness can even cause tension headaches. Poor posture, too much computer time or excessive workouts can all cause your body to be out of alignment. The result is often stressed and stiff muscles that can lead to limited range of motion if left unattended. However, regularly stretching your upper back, shoulders and neck can help to loosen the muscles and a…

The Piriformis is a great muscle to get a treatment on to reduce sciatic pain, low back pain, or hip joint pain.

The Piriformis is a great muscle to get a treatment on to reduce sciatic pain, low back pain, or hip joint pain.

Great tips (and links to more tips) to help you with your running.

7 Ways to Run Like a Pro

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