Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Teeth whitening treatment at home. Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes.

beauty hacks..

Get Gorgeous: 6 Beauty Hacks To Make You Look Like A Million Dollars

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Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

Your Health: It's a Numbers Game

Idk the accuracy to all these numbers; but it's interesting. Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.

This Weight Loss Soup really is magic! Eat 3 or 4 bowls a day, and watch the weight come off fast!

Weight Loss Magic Soup

Weight Loss Magic Soup - Favorite Family Recipes A Combination of WW Garden Vegetable Soup and the Cabbage Soup Diet Recipe.

Every woman should be taking --> Evening Primrose Oil.   Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Spring Valley Women's Health Evening Primrose Oil 1000 MG Per Softgel Great Anti-Aging supplement that you should start taking by age Will see major improvement in skin tightening and wrinkles! Helps with hormonal acne, too. Hmmm may have to look into

Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator

6 Simple Sciatica Exercises To Ease Pain

Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator

6 Simple Sciatica Exercises To Ease Pain

How to Use Tennis Ball to Relieve Sciatic Pain and Back Pain

Here's How to Use Tennis Ball to Relieve Your Sciatic Pain and Back Pain

Effective Yoga Stretches For Sciatic Nerve Pain Relief. These stretches can be extremely effective for sciatic nerve pain relief

How to Start Running | 18 Amazing Body Hacks That Will Improve Your Life

18 Amazing Body Hacks That Will Improve Your Life


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