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Health & Fitness

All Of Gwyneth Paltrow's low-cal recipes in one single place.

Knee pain often results from a weakness in the muscles around the knee combined with a lack of flexibility, often in the hips. A twisting low lunge addresses both problems, because it strengthens the quads and the muscles in the lower leg, while stretching the hip flexors, glutes, quads, and hamstrings, and increasing mobility in your spine.

Exercises great for your butt and inner thighs - try 3 sets of 20...

Get sleek, strong, and seriously shapely legs with a killer workout demonstrated by this seasoned fitness model and IFBB figure pro

Quinoa Pizza Bites; If you have a love affair with pizza, here's a tasty alternative using quinoa. Only 144 calories in 3!

Get Abs in Weeks with this Yoga Workout -- LOVE ALL of these poses! Deep Abdominal Workout!

Victoria's Secret Model's Full-Body Workout.. honestly just did this... holy crap.

for abs/obliques! Its hard a first, but man you can feel it!

BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time

Make the Most of Your Elliptical Workout - Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile. You can go forward and backward, work your arms and legs, or focus on your core -- all while getting your heart rate up. Here are some tips to help you maximize your minutes on the elliptical machine.

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Four tablespoons of chia seeds supply as much calcium as three cups of milk, as much magnesium as 10 stalks of broccoli, as much iron as one-half cup of red kidney beans, 30% more antioxidants than blueberries, 25% more dietary fiber than flaxseed and approximately the same amount of omega-3 as a 32-ounce fillet of salmon. Instead of a typical hot breakfast cereal, try a chia breakfast pudding for a more nutritious start to your day

Defy Gravity: Summer Butt Workout... this honestly you will feel the second you wake up in the morning (it feels Aawesome :)

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Ab workout that focuses on lower abs and love handles

WEIGHT LOSS: Daily in the morning one half hour before breakfast on an empty stomach and at night before sleeping, drink 1 tsp honey and 1 tsp cinnamon powder boiled in one cup of water.  If taken regularly, it reduces the weight of even the most obese person.  Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

I've ALWAYS wanted a list of substitutions!! This is so interesting!