sounds like CrossFit to me...   BURPEE WORKOUT  10 Burpees  1 Squat  9 Burpees  2 Squats  8 Burpees  3 Squats  7 Burpees  4 Squats  6 Burpees  5 Squats  5 Burpees  6 Squats  4 Burpees  7 Squats  3 Burpees  8 Squats  2 Burpees  9 Squats  1 Burpee  10 Squats  Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.

sounds like CrossFit to me... BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.

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For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20.

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20.

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