Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

Get a Flat Stomach in a Week

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

The Quick and Dirty Upper-Body Workout for Women

5 Moves That Will Change Your Body AT-HOME WORKOUT,BARRYS BOOTCAMP,DEREK DEGRAZIO,FAT BURNING,FLAT ABS,TONING

5 Super Effective Compound Exercises That Will Transform Your Body

5 Moves That Will Change Your Body AT-HOME WORKOUT,BARRYS BOOTCAMP,DEREK DEGRAZIO,FAT BURNING,FLAT ABS,TONING

I love the idea of this...at least until I got to the burpees. I know, I know. Necessary evil. Uggghhh.

I love the idea of this...at least until I got to the burpees. I know, I know. Necessary evil. Uggghhh.

Jamie Eason's 15 Minute Home Routine

Jamie Eason's 15 Minute Home Routine (Diary of a Fit Mommy)

Best Workout Exercises : A pinner says: Best Love Handle Workout -- Only 3 exercises...looks pretty do-able :) One commenter said, "All you have to do is commit 3 days a week for 15-20 minutes a day. Just do it until it burns and then push out 5, 10, 15 more reps. I see people giving up right when it starts to burn. The longer the burn, the more melting of fat takes place."

Best Workout Exercises : A pinner says: Best Love Handle Workout -- Only 3 exercises...looks pretty do-able :) One commenter said, "All you have to do is commit 3 days a week for 15-20 minutes a day. Just do it until it burns and then push out 5, 10, 15 more reps. I see people giving up right when it starts to burn. The longer the burn, the more melting of fat takes place."

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