Laura Tolonen
More ideas from Laura

Inspiring image christmas, cold, snow, winter by lovely_jessy - Resolution - Find the image to your taste

What you eat AFTER your workout can be just as important as what you do DURING it!

Want to make the most of your workout ? Do you know What to eat after your workout ?-- Then you need to pile up on these top 20 post-workout foods, t

Daily workout plan--- little cardio, mostly toning

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

stop and think before eating

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

healthy eating

Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.