Smoothies-- Because I'm lazy about food: Freeze yogurt in muffin tins, then add it along with frozen fruit to individual plastic bags--grab a bag from the freezer, add milk or juice, whirl it in the blender, and you've got a quick smoothie
Here’s Exactly How Much of Every Food You Should Be Eating
83 Healthy Recipe Substitutions - a lot of great tips here. For example, not a fan of the black bean brownies.but I love subbing almond flour for wheat flours, spaghetti squash for pasta and Quinoa for couscous!
10 Tiny Changes That’ll Help You Drop Serious Pounds
Burn 5000 calories a week to lose. Knowing that calorie intake is paramount for fat loss, what type and amount of exercise can you add? Here are activity suggestions that burn 500 calories based on your body weight.