Arm & Shoulders Dumbbell Workout: Each exercises for 30 sec or complete repetitions. Rest sec, repeat circuit 4 times. Total of 20 mins.
15 Exercises You Can Do At Your Desk Infographic, Ways to Sneak in Exercise, Exercise at Your Desk, Exercise in the Office,
10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!
one and done workout
The Best 20 Minute Total-Body Workout – The perfect workout when you’re short on time!
There's no getting around it: Swimsuit season is upon us. But it's not too late to get toned! These fresh moves, from Vince Pacleb, fitness director