The Pilates Workout to Strengthen Your Core Because doing continuous crunches (and throwing in a plank or two) gets old fast.
Beginner's Pilates Workout - our streaming online videos bring exercise, cooking, and healthy living to life!
Quick Pilates Routine to Define Your Waistline Full 30 minute Pilates routine video.
An awesome Pilates workout for beginners. Feel the burn in just 10 minutes!
A comprehensive range of tips, and guidelines concerning workouts at the gym, and essential workout ethics to ensure a happy and best workout at the gym experience!
Chris Freytag doing an ab scissor kick exercise on a purple yoga mat with the words "Power Pilates Workout" above her.