This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

Lose Fat - Running to Lose Weight - A Fat-Burning Treadmill Workout That’s Actually Fun - Learn how to lose weight running - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

30-Minute Indoor Walking Workout via @SparkPeople

30-Minute Indoor Walking Workout

Don't let dark days, wet weather or cold temps keep you from your walk. Try this fun indoor walking workout from your living room!

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