Como a ioga muda o seu corpo, a partir do momento que você começa a praticá-la (INFOGRÁFICO)

Como a ioga muda o seu corpo, a partir do momento que você começa a praticá-la (INFOGRÁFICO)

Meditação

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Uttanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Uttanasana Standing Forward Bend B e n e f i t s — Stretches the hips, hamstrings, and calves — Strengthens the thighs and knees — Keeps your spine strong and flexible — Reduces stress, anxiety, depr

Ação do pilates

Urdhva Mukha Svanasana Upward-Facing Dog Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Improves posture — Strengthens the spine, arms, wrists — Stretches chest and lungs, shoulders, and.

Bakasana Crow Pose, Crane Pose © Leslie Kaminoff's Yoga Anatomy  B E N E F I T S — Strengthens arms and wrists — Stretches the upper back — Strengthens the abdominal muscles — Opens the groins — Tones the abdominal organs

Bakasana (Crow Pose, Crane Pose) BENEFITS— Strengthens arms and wrists — Stretches the upper back — Strengthens the abdominal muscles — Opens the groins — Tones the abdominal organs © Leslie Kaminoff's Yoga Anatomy

Moola Mantra has similar effects with receiving a blessing.This is interpretation of this Mantra is done by renowned mantras singer Deva Premal.

Moola Mantra has similar effects with receiving a blessing.This is interpretation of this Mantra is done by renowned mantras singer Deva Premal.

Projeto barriga chapada! Corre que dá tempo.

Professora de Patrícia Poeta ensina, no ‘É de Casa’, três exercícios para chapar barriga

Projeto barriga chapada! Corre que dá tempo.

Pesquisa revela os 5 melhores exercícios para perder a barriga Treino localizado

Pesquisa revela os 5 melhores exercícios para perder a barriga

Pesquisa revela os 5 melhores exercícios para perder a barriga Treino localizado

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