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from Shape Magazine

How Ciara Dropped 60 Pounds in 4 Months

Our September cover shares the 'very intense' way she lost the weight post-baby.

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from SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

Do these 8 stretches every morning and feel good all day long! Get your workout in before the sun comes up. It's great for your health and very motivating!

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Rise and Shine: 8 Stretches You Should Do Each Morning

sparkpeople.com

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from Soul Warriors | Life Design by Liz Connors

Self-Care Guide

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Self-Care Guide - Soul Warriors | Life Design by Liz Connors

soul-warriors.com

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind
from Etsy

Chemical Free Post-Work Out Cooling Body Spray/Deodorizer/Yoga Mat Cleaner/ Bug Spray with Witch Hazel & Essential Oils. Alcohol free

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

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21 Ways to Nourish Your Body and Elevate Your Mind #infographic

etsy.com

Stability Ball Challenge {with dumbbells} Workout | KAMA FITNESS

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Stability Ball Challenge { with dumbbells }

kamafitness.ca

from Senita Athletics

Sarah Sports Bra - Bahamas

♡ Women's Workout Clothes | Yoga Tops | Sports Bra | Yoga Pants | Motivation is…

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senitaathletics.com

☼ ☾

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Chelsey Sloan

15 Minutes to a More Mindful, Less Stressful Life

15 Minutes to a More Mindful, Less Stressful Life

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15 Minutes to a More Mindful—Less Stressful—Life. {Infographic}

elephantjournal.com

from MyDomaine

10-Minute Rituals to Start Your Day Stress-Free

Live every day stress-free with these simple morning rituals

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10-Minute Rituals to Start Your Day Off Stress-Free

mydomaine.com

*✦˚೫@haanaahboo೫˚✦*

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cultoftomorrow

cultoftomorrow.tumblr.com