Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs | Repinned www.pinterest.com/muskelfarm/

Cher is back on the charts with ‘Woman’s World’

Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs | Repinned www.pinterest.com/muskelfarm/

John Connell's design from a quote from the legendary Carlos Machado: "The ground is my ocean, I'm the shark, and most people don't even know how to swim." I love the Grind Jiu Jitsu Gi

John Connell's design from a quote from the legendary Carlos Machado: "The ground is my ocean, I'm the shark, and most people don't even know how to swim." I love the Grind Jiu Jitsu Gi

Brazilian Jiu Jitsu Ranked Paracord Keychains

Brazilian Jiu Jitsu Ranked Paracord Keychains

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