A super detailed 3 part workout that will whip your abs into shape. Only takes 15 minutes, too!
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Ugh this pic is so motivating!! I want to look like this!!!
Discover the best ways to melt your middle and chisel a rock-hard core
The Ultimate Arms Workout: The Best Arm Exercises for Big Guns | If you’re looking for the best arm exercises for big, strong biceps and triceps, then you want to read this article and do this arms workout.
easy tricks to have a body like this - I love the idea of the ribbon method, gotta try it asap!
Fitness, Motivation, Workout Inspiration by TylerPPorter, via Flickr http://www.amazon.com/shops/QUALITYITEMZZ