One of the toughest at-home workouts I've done in a while!
Get tank-top arms in under 10 minutes with this at-home routine! | via @SparkPeople #workout #fitness
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
This workout will show you some of the best ab exercises for toning and slimming your waist and abs to banish that muffin top for good. #exercise #workout #abs #sixpack #fitness
Best Dumbbell Exercises: Read on to know about top 10 dumbbells exercise and their benefits.
Sleeker Thighs in One Month: get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos
Full-Body Dumbbell Workout -- takes under 30 minutes to complete
Lose the Pooch! The Best Exercises for Lower Abs
Do each move for 0:30-0:45 Repeat entire sequence 2-3 times total! WARM UP: Elbow Plank 1. Tall Plank 2. Walking Plank 3. Sit Outs 4. Inchworm 1 arm raises 5. Side plank reach thrus 6. Reverse plank walk 7. Side shimmies
4 Exercises That Actually Work Immediately Patience? Pff.