Get tank-top arms in under 10 minutes with this at-home routine! | via @SparkPeople #workout #fitness

Get tank-top arms in under 10 minutes with this at-home routine! | via @SparkPeople #workout #fitness

pin 1
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

pin 1
This workout will show you some of the best ab exercises for toning and slimming your waist and abs to banish that muffin top for good. #exercise #workout #abs #sixpack #fitness

This workout will show you some of the best ab exercises for toning and slimming your waist and abs to banish that muffin top for good. #exercise #workout #abs #sixpack #fitness

pin 1
Best Dumbbell Exercises: Read on to know about top 10 dumbbells exercise and their benefits.

Best Dumbbell Exercises: Read on to know about top 10 dumbbells exercise and their benefits.

pin 1
Sleeker Thighs in One Month: get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos

Sleeker Thighs in One Month: get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos

Do each move for 0:30-0:45 Repeat entire sequence 2-3 times total! WARM UP: Elbow Plank 1. Tall Plank 2. Walking Plank 3. Sit Outs 4. Inchworm 1 arm raises 5. Side plank reach thrus 6. Reverse plank walk 7. Side shimmies

Do each move for 0:30-0:45 Repeat entire sequence 2-3 times total! WARM UP: Elbow Plank 1. Tall Plank 2. Walking Plank 3. Sit Outs 4. Inchworm 1 arm raises 5. Side plank reach thrus 6. Reverse plank walk 7. Side shimmies

Pinterest • The world’s catalog of ideas
Search