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Health


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Health

Health

  • 152 Pins

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Strong and Beyond: Amazing Benefits of Oil Pulling

Strong and Beyond: Amazing Benefits of Oil Pulling

strongandbeyond.com

I Am Just a Wife: Coconut Oil Pulling

I Am Just a Wife: Coconut Oil Pulling

iamjustawife.blogspot.com

Great idea!

Tip: Finishing What You Start - Landee See Landee Do

landeeseelandeedo.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The No Squats Belly, Butt, and Thighs Workout

popsugar.com

Pinner said: "This is the secret to my clear skin!!! Been taking it since I was 16!- Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss."

E l l e S e e s: Cheap Treats: Biotin

ellesees.blogspot.com

Six Workout Moves You Can Do With A Chair. Maybe someday I'll actually open my "fitness" board and try what I am pinning?

Sunshine And A Daisy: Six Workout Moves You Can Do With A Chair

sunshineandadaisy.blogspot.com

Magic Mouthwash: Remedy for Sore Throats and Mouth Sores. This seriously is a miracle for even the worst cankers."

Magic Mouthwash: Remedy for Sore Throats and Mouth Sores

sprittibee.com

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Tabata Interval Kettlebell Workout

pumpsandiron.com

Long but super interesting!

The Aspirin Mask – works wonders on your face.

DSC05535

A properly functioning digestive system (gut) is critical to good health. In fact, 60 -80% of our immune system is located in our gut...

How to Heal Your Gut and Heal Yourself

eatlocalgrown.com

Morning Workout

10 foods you should never eat again

Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition. Complete two sets of 10 reps. Source: Megan Wolfe Photography at J K Fitness Studio

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Celiac Disease Symptoms

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" This is good info

Pin4: Each purchase you make helps provide communication therapy to children affected by autism. Get a shirt and help give a voice! www.sevenly.org/

HEALTH!

How to Make Rice Water To Treat Stomach Flu. This recipe has been in my family for YEARS. It works wonders ESPECIALLY for infants.

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Homemade 'Vicks Vapor Rub' - All Natural!