lucia nordio
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Asana of the Week: Dolphin Pose (Ardha Pincha Mayurasana) | Imgur: #yoga #strength #bend

of the Week: Intense West Stretch aka Seated Forward Fold or Paschimottanasana. This is called “Intense West Stretch” as the ‘west’ side of the body is the backside of the body.

Sitting on the edge between effort and surrender. How much is too much and how much is not enough? You can feel it in your bones. You feel it in your heart and you feel it in your soul. The point is, just feel. #LettersbyLamise Head to toe @aloyoga #aloyoga #beagoddess #tippytoes #toestand #poetrygram

Sitting on the edge between effort and surrender. How much is too much and how much is not enough? You can feel it in your bones. You feel it in your heart and you feel it in your soul. The point is, just feel. #LettersbyLamise Head to toe @aloyoga #aloyoga #beagoddess #tippytoes #toestand #poetrygram

What a great idea from Lori and her husband! "My husband made this fruit basket thing to free up some counter space. More room now for all my THM supplies! Lol!" - Lori C. www.TrimHealthyMama.com

What a great idea from Lori and her husband! "My husband made this fruit basket thing to free up some counter space. More room now for all my THM supplies!" - Lori C.

Core strengthening yoga practice 0 by olgakabel in Examples of purposeful yoga practices · Sample yoga sequences ...

Core strengthening yoga practice 0 by olgakabel in Examples of purposeful yoga practices · Sample yoga sequences .

Try this body-warming yoga sequence at home! Moon Salutations are a great compliment to Sun Salutations! Yoga for Beginners and for Everybody!

Try this body-warming yoga sequence at home! Moon Salutations are a great compliment to Sun Salutations! Yoga for Beginners and for Everybody! (Yoga For Beginners)