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    Melissa Kilton
    Melissa Kilton
    Melissa Kilton

    Melissa Kilton

    Hey there! Welcome to my page... i've got a little bit of everything here. Look around, check it out and have fun! ;o)

    21 Day Fix Approved chicken and pasta salad. So delicious!! 21 day fix recipes. #21dayfix

    Need to pre-bake the mushrooms to get all the liquid out of them. Or maybe I really just don't like portabellos.

    Sara Stakeley: 21 Day Fix Desert ~Cookie dough Greek Yogert.

    Healthy breakfast alternative: banana oatmeal muffins made with oatmeal, yogurt, eggs, and bananas! no flour-good for on the go mornings:)

    Summer Vegetable Tian - vegetables are sliced thin, seasoned only with a little salt, pepper, and thyme and then topped with just a small amount of flavorful cheese. Roasting the vegetables magnifies their flavor and gives them just a hint of sweetness. It’s veggie-tastic.

    A healthy snack that is incredibly flavorful, crispy, and absolutely delicious!

    Healthy Girl On-The-Go. A busy lifestyle needs meal prep ideas that are actually GOOD and we also have an amazing snack recipe that will last you through the whole WEEK

    zucchini boats 4 med zucchini, halved 1/2 c Parmesan cheese, grated 1-2 tbsp rosemary & thyme, minced smidge of olive oil salt & pepper to taste Directions Pre-heat oven to 350F, lightly brush both sizes of the zucchini with olive oil and place on a foil-lined baking sheet. Mix cheese and herbs together in a small bowl and sprinkle over the zucchini along with salt and pepper to taste. Bake for 15 minutes and place under the broiler for the last 3-5 minutes until cheese is crispy and browned.

    Cilantro Lime Cucumber Salad/Top 10 Clean Eating Recipes via TopInspired

    roasted summer squash- we do this almost every night. so easy, delicious and healthy! Garlic powder, parmasean cheese, olive oil cooking spray and a lil pepper...

    Cookie Dough Greek Yogurt Ingredients: 1 container of plain greek yogurt, 1 tbsp peanut butter, 1 tbsp honey, 1/4 tsp vanilla, pinch of sea salt, 1 tbsp mini chocolate chips

    An easy, creamy Cilantro Lime Dressing made with Greek yogurt! So good you’ll want to eat it with a spoon. Guaranteed to brighten up any salad! Naturally gluten free.

    24 Healthy And Delicious Things You Can Make In A Slow Cooker

    Greek yogurt, peanut butter, honey and cinnamon make a dip that will have your kids begging for an apple a day.

    SKINNY GIRL chocolate muffins! (contain oats, greek yogurt, and are only 58 calories!) All over these!

    Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.

    If your neck is chronically tense and tight, and if the muscles in your upper back and shoulders often feel as hard as a rock, you’re not alone. In our high-stress, hurried, 24/7 world, many of us feel the weight of the world on our shoulders. Add to this emotional tension the postural stress of …

    Pin now, practice later! 10 min yoga video for neck and shoulder pain. Yoga will fix anything!!!!!!!!!!

    BEAUTIFUL Anti-Inflammatory Smoothie with beets, turmeric, ginger, and strawberries #healthy

    Anti Inflammatory Diet: How to Fight Inflammation with Diet and Eliminate Pain (Anti Inflammatory Diet Guide - Over 100 Anti Inflammatory Ideas for Recipes ... recipes, anti inflammatory food) #Books Price : Availability : 07/18/2014 05:19:48 pm Product prices and availability are accurate as of the date/time indicated and are

    Cute Hairstyles for Heavy Women | Women+Medium+Haircuts+with+Bangs+2014+2 Women Medium Haircuts with ...

    BBQ Onion Meatball Bombs - meatloaf type ground meat mixture inside the onion shell then wrapped in 3 strips of BACON and baked with BBQ sauce!

    Simple Salisbury Steak - perfect weeknight recipe idea to serve the family. Add in some mashed potatoes and your favorite veggies for the ultimate comfort food

    26 Perfect Neighbor Gift Ideas For Christmas

    Most of us really want to show our husbands that we love them but it’s not as easy as flowers and chocolate. (It’s not that easy for women, why would it be so easy for men?). Anyway, here are several things I do to tell my man that 1. I think he’s awesome, 2. I’m still in it to win it, and 3. I haven’t let go of myself just yet!

    Paint Your Own Canvas Birthday Party....why did I not think of this for Olivias party? Next year!

    $110 Bathroom Update | Update and makeover your bathroom inexpensively. Bathroom Decorating ideas and more. on TodaysCreativeLif...

    A clever, space-saving DIY project for keeping those huge rolls of garbage bags handy and easy to grab.

    The "Office Stress Survival Kits" I made for my coworkers this year for Christmas! They were definitely a hit :) teacher gifts, gift ideas for teachers

    DIY gift wrap station repurposed from an old toy organizer, plus more gift wrap organization ideas {featured on Home Storage Solutions 101}

    40 Clean Eating Dinners in 30 Minutes - A collection of delicious, simple and kid friendly recipes. Gluten free, meat, seafood, vegetarian and some vegan. Repinned by:

    First Birthday Girl Invitation Photo Card - Blush Pink Gold Glitter Confetti Peach Mint Aqua - BIG ONE 1st Bday - Printable Party Invite

    This full-flavored recipe has arrived just in time for this year’s final football showdown. To make NILLA Piña Colada Dip, blend crushed pineapple and pineapple juice, Neufchatel cheese and flaked coconut together in a bowl. Stir in whipped topping and let your mixture chill for 30 minutes. Heat up your remaining flaked coconut in the microwave until golden-brown. Sprinkle your dip with toasted coconut, serve with NILLA Wafers and you’re ready to take this year’s Big Game party into overtime.