Niacin (vitamin B3) has the unique ability to greatly reduce anxiety and depression, among it's other amazing benefits!
You are what you eat....LITERALLY!
20 Foods High in Biotin- for healthy hair and nails.
Upgrade sandwiches by spreading them with avocado instead of mayo. | 27 Easy Ways To Eat Healthier
Garlic is well known for its anti-cancer and antioxidant properties and also helps cleanse the respiratory tract by expelling mucous buildup in the lungs and sinuses. http://www.hungryforchange.tv/article/6-super-spring-detox-foods
Cucumbers have most of the vitamins the body needs in a single day. http://www.hungryforchange.tv/article/10-fascinating-health-benefits-of-cucumbers
Honeybees are one of the most amazing and beneficial insects that we have on this earth.
I do not strictly adhere to a paleo diet, but these are nice guidelines.
foot massage for health reflexology works!! HealingIntuition