24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Beginners Yoga Poses You Can Start with at Home

No apresures nada. Cuando el tiempo es correcto. Va a pasar And here it is...finally...the one i've been searching or waiting to hear: "Don't rush anything. When the time is right, it'll happen..." Live life fearlessly. Live large Laugh loud Love hard

30 Yoga Poses You Really Need To Know #yoga #zen #stretch

The Only 30 Yoga Poses You Need to Know

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What Meditation Does to Your Brain

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

Mantras para el camino, vale la pena leer. http://www.gorditosenlucha.com/

Mantras para el camino, vale la pena leer. http://www.gorditosenlucha.com/

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