30 Day Ab Challenge - Best Ab Exercises to Lose Belly Fat Fast Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.
Before you tackle the move each day, complete 30 seconds of butt kicks, 30 seconds of high knees, and 30 seconds of jumping jacks. “A light warm-up gets blood pumping, preparing your body to move and shortening your recovery time
This 30-Day Squat Challenge Will Transform Your Body
Bring on the short shorts! Whether it’s trimming, firming, or lifting you're after, this squat challenge will make you want to flaunt your rear end — or at least love it a little bit more. Why squats? An oldie but a goodie, the fitness move.
Homemade Flea Powder Recipe: Ingredients: 1 cup Food Grade Diatomaceous Earth (find HERE) cup Neem Powder (find HERE) cup Yarrow Powder (find HERE) 20 Drops Eucalyptus Essential Oil* (find HERE) *Leave out the essential oil if using for cats.