medicine ball interval workout

Medicine Ball Interval Workout

Medicine Ball Interval Workout: 50 seconds of work, 10 seconds of rest, 30 rounds total Medicine Ball Burpees Sit ‘n Reach Russian Twist Basketball Jump Squats Medicine Ball Plank Toe Tap Soccer Drill

The Best Exercises for Getting Rid of Bra Fat

8 simple Exercise to Get Rid of Bra Bulge

8 simple Exercise to Get Rid of Bra Bulge These simple exercises will help you to get rid of bra bulge (also known as bra fat).

medicine ball tabata workout

Medicine Ball Tabata Workout

Standing abs...felt these the next morning!

Stand Up for Flat Abs

I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.

Feeling drained & exhausted? This is an AMAZINGLY practical and refreshing series on how to have more energy. Start implementing these great ideas today!

15 Ways to Have More Energy! This is an AMAZINGLY practical and refreshing series on how to have more energy. Start implementing these great ideas today!

No Running Required in This 10-Minute Cardio Sweat Session

No Running Required: 10-Minute At-Home Cardio Sweat Session

You Don't have to run to get a good cardio workout! try this 10 minute cardio sweat session, no running required

14 Ways to Tone the Inner Thighs

All-Time-Best Inner-Thigh Exercises

14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh attractive and strong. 14 Ways to Tone the Inner Thighs: A toned inner thigh…

11 Best Moves for A Toned, Tight Tush

Tighten Your Tush With These 11 Must-Do Moves

The frog jump is an intermediate cardio workout that will strengthen and tone your legs.


More ideas
Pinterest
Search