Need to WORK OUT


Need to WORK OUT

  • 87 Pins

.

Pinned from
skinnymom.com

Lower abs workout! This girl rocks!

Pinned from
youtube.com

The best secret Pandora stations for working out

Pinned from
mumspiral.wordpress.com

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Pinned from
fitsugar.com

Crazy intense workout you can do anywhere without weights in 10 minutes...legit! With Natalie Morales from the Today show.

Pinned from
video.today.msnbc.msn.com

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Pinned from
self.com

what is a mountain climber?

Pinned from
imgfave.com

exercises to fix for a strapless wedding dress

Pinned from
fittipdaily.com

RX Bikini Bod. Build up that bootie | Goldfish Kiss

Pinned from
goldfishkiss.com

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. # Pin++ for Pinterest #

Pinned from
makeitmyown.blogspot.com

Butt workout.

Pinned from
trendydream.wordpress.com

The CORE challenge

Pinned from
conclusory.tumblr.com

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

Pinned from
weightloss.allwomenstalk.com

The Core Challenge - an amazing workout to tone and tighten your tummy!- I WILL DO THIS TOMORROW!

Pinned from
skinnymom.com

Killer Legs - Your legs will feel these the next day which means its working!!! #toned #legs

Pinned from
uselessjoke.com

cardio

Pinned from
uselessjoke.com

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Pinned from
bodyrock.tv

Anti-gravity yoga . I so want to do this!!!

Pinned from
fitsugar.com

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Pinned from
diyhealth.com

this would have been great to know 10 years ago... (where was this when I still took dance?!)

Pinned from
24.media.tumblr.com

Jillian Michaels 30 Day Shred

Pinned from
youtube.com

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Pinned from
backonpointe.tumblr.com

I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Pinned from
doctoroz.com

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

Pinned from
fitsugar.com