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How to practice intermittent fasting for sustainable results. Intermittent fasting is one of the most powerful lifestyle strategies you can implement to maintain your ideal body weight for years. All this without ever having to go on a diet. Intermittent fasting is simply about changing the pattern of when you eat and what you eat so that it works in synergy with your body and not against it. There are also several interpretations of fasting, Click to learn HOW we daily fast and train…

How To Practice Intermittent Fasting For Sustainable Results - Youthful Ninja

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greatist.comfrom greatist.com

How to Foam Roll Like a Pro

Oh yes. Weekly. "How to Foam Roll Like a Pro."

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POPSUGAR Fitnessfrom POPSUGAR Fitness

An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips.

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fitsugar.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

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Arm workout for slimmer arms in 6 weeks

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goodhousekeeping.comfrom goodhousekeeping.com

Get Toned Thighs in Just One Month

How to tone thighs in a month. Things that won't kill your knees.

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POPSUGAR Fitnessfrom POPSUGAR Fitness

CrossFit Athlete Mel Ockerby Shares Her Beach-Ready Workout

A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get started.

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Women's Healthfrom Women's Health

Heart-Pumping Yoga

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

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22 Best Exercises for a Perfect Butt

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Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

Something to print out and do every day. Maybe hang it on the fridge.

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