6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body
Best healthy snacks
Top 10 Ways to Prepare Kale!
grilled zucchini, corn, bell pepper, and black bean salad. vegan.
super foods smoothie
50 Super Foods
G-BOMBS: Superfoods for Weight Loss and Longevity | The Dr. Oz Show
30 day challenge. This is the BEST for toning and strengthening your core.
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
wall_bridge...do this for 2 weeks and watch your stomach flatten and your thighs/butt get toned
Muffin top workouts. More
30 Day Abs & Squats Challenge
Best workout to flatten your lower belly.
10 Minute Morning Yoga Gets the Body Moving