High protein foods list. Prevention is better than cure. Eat healthy. Protein...it's so necessary for the body! Choose your protein intake to fit your lifestyle...includes all edible protein: meat, plant & dairy.
All these women weigh 154 pounds! We all carry weight differently. There is no ‘right’ body type. Don’t compare yourself to other people’s bodies, learn to love the body you’re in NOW and keep your eyes on a healthy goal weight that is right for YOU.