€€€€€TRIED AND LOVED- Take 10 minutes to work your biceps and triceps with Andrea Orbeck. Need 3 and 5 lb weights and mat. She's trained many Victoria's Secret models. Do 5 lbs most of way. When on floor, triceps by temples.
A terrific resource! A terrific resource! Looking for some fun ideas for your kids to do? A way for them to enjoy fresh air and new adventures? (and take a break from the electronics). Here is a FREE printable of 50 Fun Things for Kids to Do!
"Malibooty" Workout LOVE THIS! It actually works. All you need to do is increase by 10 every 3 days . You will really feel your ass the next day! Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!