Here's why everyone should be meditating
www.amazon.com/shops/littlevendorathletics The meditation tip that changes everything for beginners #yoga #yogaposes
Andy on relationships
Andy on exercise
Headspace on stress
Andy on Anxiety
We all have routines, things we think and do everyday. Some of our routines serve us well, and some don’t. Something that’s become a big part of my daily routine – one of the...
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day by Andy Puddicombe #Books #Meditation #Mindfulness
5 Tips For Integrating Mindfulness Into Everyday Life | HuffingtonPost.com
Challenge yourself this month! Try to live life simpler and enjoy the ride and stop to smell the roses....
Mindfulness+Meditation+Quotes | Meditation Quote 18
Nothing can bring you peace but yourself. -Ralph Waldo Emerson Quote #quotes #peace
This is a really nice pin about positive thinking!
Today’s self-love tip: make time to nourish your mind, body, and spirit. Check out this awesome guide to discover even more ways to create a positive relationship with yourself.
so glad they didn't call this the 10 commandments of zen, because i saw a 10 commandments of paganism and there are no COMMANDMENTS in zen or paganism :P