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from NatashasKitchen.com

Chicken and Mushroom Casserole

Creamy Chicken and Mushroom Casserole (aka Chicken Gloria) perfect for parties! @natashaskitchen

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natashaskitchen.com

from Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

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prevention.com

12 Secret Pandora Workout Stations

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blog.lovesurf.com

Complex vs simple carb

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eat-healthy-train-hard.tumblr.com

TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me. Try it.

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blogilates.com

De-bloat Juice Recipe from "Fat Sick and Nearly Dead"

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from POPSUGAR Fitness

Pumpkin Spice Smoothie

Simply too healthy, too easy too delicious! Im totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.

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fitsugar.com

All the stuff I should eat but don't

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backonpointe.tumblr.com

Medicine ball tabata interval workout. Targets full body and only takes 24 minutes.

Medicine ball tabata interval workout. Targets full body and only takes 24 minutes.

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pumpsandiron.com

Chloe and I out for a walk

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runnersworld.com