As technology continues to intrude more and more in our lives, the need to create space, meditate, and “chill out” has increased drastically. http://avocadu.com/meditation-room-a-guide-for-beginners/

Start a Meditation Room: 5 Simple Steps for Beginners!

As technology continues to intrude more and more in our lives, the need to create space, meditate, and “chill out” has increased drastically. http://avocadu.com/meditation-room-a-guide-for-beginners/

Places upwards like this is good luck protection, hand down protection is from evil eye and curses...

Spiritual Yoga Symbols and What They Mean

Places upwards like this is good luck protection, hand down protection is from evil eye and curses...

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #yoga #meditation

Top 10 Morning Meditation Mantras

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #yoga #meditation

The 6 Phase Meditation - Infographic - Mindvalley Academy Blog #kombuchaguru #meditation Also check out: http://kombuchaguru.com

The 6 Phase Meditation (Infographic

The 6 Phase Meditation - Infographic - Mindvalley Academy Blog #kombuchaguru #meditation Also check out: http://kombuchaguru.com

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What Meditation Does to Your Brain

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

Learn the how & why behind mantra meditation practice. Join me for 40 days of intention setting and change!

Mantra Meditation: 40 Day Challenge

Learn the how & why behind mantra meditation practice. Join me for 40 days of intention setting and change!

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