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I need to exercise.


I need to exercise.

  • 9 Pins

Do this for ten minutes in the am...literally keep your kettle bell just under your bed so you see it. Wakes you up and gets the mind/body going.

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theleangreenbean.com

37-minute Kettlebell Workout from Fitness Magazine. Burn 400 calories and tone up fast. Kettlebells require you to use all the muscles of the core. 20 minutes with a kettlebell is worth an hour on the treadmill!

Cool!

This is great for only using your body weight and light weight for deadlifts.

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

5K

to change it up...

Another pinner said: I drink one of these everyday!! "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"

Kettlebell Workout - Done at home Start with 5 reps of each exercise. Perform 3 complexes per workout the first week and add 1 a week until you reach 6 complexes. Once you do this you can stay at 6 complexes and perform more reps at every workout or start over with another, more challenging kettlebell workout.