Luis Aguilar
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NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b

Any small space can be transformed into a modern man cave by bringing in a few essentials: a recliner, a TV, and some memorabilia. Because caves are supposed to be cozy, consider painting the walls a dark color. For this tiny 80-square-foot room, Haeley of Design Improvised and her husband chose gray paint with a hint of navy. Get more details at Design Improvised./

Any small space can be transformed into a modern man cave by bringing in a few essentials: a recliner, a TV, and some memorabilia. Because caves are supposed to be cozy, consider painting the walls a dark color. For this tiny room, Haeley o