Luise Garberding

Luise Garberding

Luise Garberding
More ideas from Luise
A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! Yoga before bed really does result in better sleep!

Energizing Yoga Poses

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to ener

Combining Cigarettes and Sports? There is something magical about doing yoga poses first thing when you wake up in the morning.

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life ---- Full pack of morning yoga in bed breakfast recipes morning tips and tricks stretches day planner printable healthy habits checker and much more.

9 CORE EXERCISES THAT GET YOU CLOSER TO SIX-PACK ABS – Toned

9 CORE EXERCISES THAT GET YOU CLOSER TO SIX-PACK ABS – Toned

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I love the map. Don't know if it's really in place on this page, but maybe I can use it elsewhere. Check my selfmade WTJ board! // art journal inspiration with wanderlust