- 43 Pins
Body, Inspiration, Quotes, Weight Loss, Healthy, Fitness Motivation, Fat Crying, Sweat, Workout
#fitness #motivation #workout #healthy #devotion Visit us: youweightloss.ca Just another fitness blog.
Sweat is fat crying. - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Sweat is fat crying. For Weight Loss product check this http://www.vitapureproducts.com/garcinia-cambogia/
Just finished Jillian Michaels Body Revolution Cardio 1 workout… And I cannot stop SWEATING. :)
#fitness #exercise #workout #motivation #inspiration #quotes #words "Sweat is fat crying"
Sweat Is Fat Crying! Damn I ❤ This Quote! Makes Me Feel A lot Better!!!!
My favorite fitness quote, "sweat is fat crying" H*#@ YEAH!
Sweat is fat crying. Fitness quote. www.greennutrilabs.com
Dancing, Ballet Dancers, Movement, Arabesque, Beauty, Passion, Dance, Dance 3, Dance Ballet
Clases de Ballet Danza Ballet® Senior y Junior. Curso 2014 http://www.danzaballet.com/danza-ballet-senior-y-junior-curso-201314/
It's so beautiful! I love to dance! :D
dance ballet - www.zenenzo.com
clean, 90 degree arabesque.
such beautiful lines
Hard Work. Passion.
Abs Workout, Ab Exercises, Work Outs, Fab Abs, Ab Workouts, Fitness Workout, Abworkout, Fababs
10 Fab Abs exercise. How to get great abs, ab #Workout #exercising #Workout Exercises #physical exertion #physical exercise
Fab Abs - by Repinly.com. Read this also to stick thin abs => http://cbfreebies.com/out.php?id=13831: If you want them you got to do them; ab workouts that is! There are also several ab exercises you can do that do not require being on the floor. Look for those in later issues....Peace
10 Ways To Fab Abs! might be adding this to my new work out routine
10 Fab Abs exercise. How to get great abs, ab workout.
10 ways to Fab Abs #fitness #workout #exercise #abs
10 Ways To Fab Abs! #abworkout #workout #tummy
10 ways to fab abs #workout #fitness
#10Ways to #FabAbs
#quotes #motivation #inspiring #dreams #positive #life #live Wear Positive, Feel Positive www.livin3.com
Sayings, Don'T Give Up, Life, Inspiration, Quotes, Don T, Purpose, Rough Morning
Having a rough morning? Place your hand over our heart. Feel that? That's called purpose. You're alive for a reason. Don't give up. #encouragement #inspirational #quote #spirit #syrup #life #coach Love this
Having a rough morning? Place your hand over your heart. Feel that? That's called purpose. You're alive for a reason.… (read more) #PictureQuotes, #Inspirational, #KeepGoing, #Purpose, #RoughTimes, #Rough If you like it ♥Share it♥ with your friends. View more #quotes @ http://quotes-lover.com/
Having a rough morning? Place your hand over your heart. Feel that? That's called purpose. You're alive fora reason. Don't give up. inspirational quote.
Just a sign like this points to the idea that someone out there loves you, even though they don't know you. That someone out there loves and respects everyone, and that's enough to keep living, if only to find that someone. "Having a rough morning? Place your hand over your heart. Feel that? That's called purpose. You're alive for a reason. Don't give up."
Everyday is a new beginning so don't give up. Don’t give up, we all have a purpose! - #Motivation #Quote #Inspiration #PictureQuote #Success #Quotes
Having a rough morning? Place your hand over your heart. Feel that? That's called purpose. You're alive for a reason. Don't give up #Inspirational #KeepGoing #Purpose #Rough #picturequotes View more #quotes on http://quotes-lover.com
Don’t give up, we all have a purpose! - #Motivation #Quote #Inspiration #PictureQuote #Success #Quotes
Let the adventure unfold #NeverGiveUp #Inspirational #Quotes and #Sayings #Cards
If its not hurting, its not working hurt fitness workout motivation exercise fitness quotes workout quotes exercise quotes no pain no gain sweat
Quotes, Fitness Inspiration, Pain, Healthy, Exercise, Fitness Motivation, Gain, Workout
If it's not hurting, it's not working. No Pain, No Gain. #fitspo #motivation #workout #liftweights
Fitness #fitness #Workout Exercises #Work out| http://flowerarrangementideas9102.blogspot.com
"If it's not hurting. It's not working. No pain, no gain." #fitness #motivation
No pain, no gain- motivation for my end of the world workout! 12/21/12!
NO PAIN, NO GAIN #fitness #inspiration
Remember This, Motivation Quotes, Goal Body, Note To Self, Fitness Motivation, Make It Happen, People Admire
Good point. I haven't pinned a "goal body" picture because every body is different and I don't have unrealistic expectations but mine will be someone else's goal one day.
HEALTH & FITNESS MOTIVATION: Stop admiring other people's bodies and make other people admire YOURS!
Stop admiring other people's bodies and make other peopl admire yours. #exercise #fitness
Motivation #fitness #motivation #workout #fitbys #crossfit #truth
I need to hang this up as inspiration..make people admire YOU!
I should remember this...
Note to self...
Make it happen!
And I need her to be my trainer...
Gwyneth Paltrow, Inspiration, Quotes, Weight Loss, Fitness, Truth, Motivation, Health, Workout
Life and working out: You get out what you put in!!! ~Gwyneth Paltrow #workout #fitness #quote #life #celebrity #motivation
My thoughts exactly - only difference is I have 3 kids and I'm 36. Motivation. inspiration. goals. dream - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
I'm not a big fan of Gwyneth Paltrow, but I'm a HUGE fan of this #quote. #fitfam #inspiration #motivation
Motivation. inspiration. goals. dream - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Fitness Motivation Station: Being Fit is Not Inherited. exercise and workout inspiration and quotes
#fitness #health #vitamins #supplements #workouts #diet #weightloss #motivation #quotes
Gwyneth Paltrow Words of Inspiration, the truth !
Gwyneth Paltrow quote Weight Loss Motivation ♡
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Do aerobics until you want to faint. 7. Eat spicy foods. They raise your metabolism. 8. Take cold showers because your body will burn calories to heat you back up. 9. DON’T take laxatives. They don’t help you to lose weight. 10. DON’T use diruretics. They only dehydrate you. 11. Brush your teeth constantly so you won’t be tempted to eat afterwards. 12. Wear a rubberband around your wrist. Snap it when you want to eat. 13. Clean something gross (toilet, litter box, boyfriend’s closet) when you want to eat. You will not want to eat after cleaning a litter box. 14. Get a job so you’ll have to work through meal times. 15 Use smaller plates and utensils so it seems like you ate more. 16. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 17. Buy clothes that you can’t fit into and hang them wear you can see them. This will motivate you to lose weight to fit into them. 18. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 19. If you start to feel hungry do situps. 20. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 21. Get out of your house! 22. Keep track of everything you eat. Look at it daily for thinsperation. 23. Keep good posture, burns 10% more calories when you sit up straight. 24. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have. 25. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 26. Never eat anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 27. Have 6 small meals a day. 28. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 29. It takes 20 minutes for the brain to realize the stomach is full. 30. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 31.Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don’t really want it. 32. When you’re hungry chug 2 glasses (or how many you need) of straight water. It’ll make you so full 33. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 34. Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 35. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 36. If you like to drink alcohol, you’ll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night. 37. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 38. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the rediculous prices… save yourself the money, and the calories. 39.When having cravings drink a couple glasses of water with slices of lemons and count to 100 and it should go away. 40. Eating 100 cals 4 times a day is better than eating a 400 cal meal. 41. An occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Your body will think you have stopped starving yourself, and you will drop at least a pound overnight! Just don’t binge too regularly! 41. Someone told me that if you take a pure cold bath for 15-30 min and lower your body temp, your body burns around 200 cals for every degree it has to raise itself to reach a normal body temperature. This person tried it, a 30 min bath lowered their temp about 3-4 degrees
Cold Shower, Burn Calories, Green Tea, Dream Body, Fitnesss, Work Out, Thinspiration, Workout
*My dream body* 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up.
tea so good!
Tea Time, 11 Reasons, Fitness, Food, Green Teas, Healthy, Drinks, Greentea
11 Reasons Why You Should Drink More Green Tea. LOVE Green tea! I drink it every morning. #fitness #healthy #greentea #drinks
11 reasons why you should drink green tea #health #fitness #exercise #nutrition #tips Arbonne's detox tea is an herbal tea with green tea in it. :)
11 reasons why you should drink green tea. Healthy living for your body, mind, and spirit
Reasons to drink green tea! It is so beneficial to your body, just be careful to not drink too much, as the caffeine can dehydrate you. If you are drinking plenty of water (You can check the water intake chart I have pinned here), you can drink up to four glasses a day! If you need more help and tips to improve your health, fitness, or lose weight, please drop me a line, I'd love to work with you! www.facebook.com/bondgirlfit www.beachbodycoach.com/bondgirlfit #healthy #weight loss
11 reasons why you should drink green tea #health #fitness #exercise #nutrition #tips
more reasons to drink green tea! #health #wellness #fitness #nutrition #food #drink
11 Reasons Why Should Drink Green Tea - Healthy Eating Fitness
11 reasons to drink green tea- time for a refill
how soft drinks impact your health (also avoid high fructose corn syrup, aspartame, sucrulose) I only drink Hansens, Zevia and Izze's :)
Drinks Impact, Fitness, Food, Softdrinks, Healthy, Garden, Soft Drinks, Infographic
There’s nothing quite like soda to quench a thirst. But, if you care about what you put in your body and what the long-term effects are, avoid soft drinks. Take a look at this graphic for the harmful effects of soda consumption over time. #soda #pop #softdrinks #Fitness Matters
A sip of soda: How soft drinks impact your health - Buzz.NaturalNews.com | #infographic repinned by @Piktochart | negative effects of soda and cola | healthy drinks | soda infographic | healthy eating infographic
How Soft Drinks Impact Your Health [Infographic] AND that's just several more good reasons I quit drinking sodas!
HARMFUL SODA - How soft drinks impact your health - #atlantisqueen #soda #softdrinks #publicawareness
A SIP OF SODA: HOW SOFT DRINKS IMPACT YOUR HEALTH This infographic via TermLifeInsurance.org (hmmm) points out all of the harmful effects of soft drinks, including asthma, heart disease, kidney issues, and reproductive problems. Yikes! This might be enough to get me to quit diet soda?
a sip of soda: how soft drinks impact your health. I never drink soda, but if I do I usually drink about half of a Zevia stevia-sweetened soda. So sweet, I can't even handle the whole thing!
Infographic: How soft drinks impact your health- I am glad I stopped drinking soda in Jr. High
How Soft Drinks Impact Your Health - [infographic] - more good reasons why not to drink soda!
How soft drinks impact your health, Soda, ugh! #healthy #eating #food #healthfood
Life, Inspiration, Quotes, Truth, So True, Feel Good, Fitness Motivation, Health, Workout
You cant get much done in life if you only work on the days when you feel good. - Sports Motivation Quotes #motivational #Inspirational #SportsMotivationalQuote #JerryWest
Workout Motivation Quote more at www.F #fitness #motivation #workout #fitbys #better health naturally #better health solutions #healthy eating #health food| http://health-tips-709.blogspot.com
You can't get much done in life if you only work on the days when you feel good #Life #Inspirational #Motivational #Work #picturequotes View more #quotes on http://quotes-lover.com
You can’t get much done in life if you only work on the days when you feel good Quote by Jerry West # Pinterest++ for iPad #
Classroom Quote Wall: "You can't get much done in life if you only work on the days when you feel good."
You can't get much done in life if you only work on the days when you feel good. So True!
Inspirational fitness quotes — Northwest Indiana, PR Friendly, Health & Fitness Mom Blog
Truth of life
abs start in the kitchen. it's my #1#motivation phrase! Fit, Inspiration, Diet, Motivation, Eating, So True, Healthy, Weights Loss, Workout
Abs, Diet, Fitness, Weight Loss, Motivation, Healthy, So True, Kitchen, Workout
oooh yes this is so true, I don't do any AB workouts I eat clean 6 days out of the week and train hard!!! #motivated #dedication #eatclean and be HAPPPY :)
At Least 70% of your results will come from what you consume. The word diet, by definition, is temporary. Clean eating must be a fixture and a lifestyle. The fitness journey never ends and lasts a lifetime...or at least it should. Treat it as such. - Fitness motivation inspiration fitspo crossfit running workout exercise
Abs are made in the kitchen!! You wont get abs & skinny & fit by JUST working out & just doing ab moves. EAT HEALTHY. EAT CLEAN!!!
Abs are made in the kitchen. Don't let a bad diet sabotage your work in the gym. #motivation #eatclean
30% Gym. 70% Diet Ab's are made in the kitchen not in the gym. - Fitness Inspiration #fitness #inspiration #BeFit
In this study a comparison between the amount of weight loss through healthy diet plan only and the amount of weight loss through a workout plan has been done. And guess what, the group of people who followed a healthy diet plan lost around 15 pounds after 6 weeks whereas the group of people that kept eating bad food and following a workout plan lost only 1 pound after 6 weeks.
Sayings, Word Of Wisdom, Queen, Fitness, Motivation, Beyonce 3, Inspirational Quotes, Beyonce Quotes, Bey Quotes
Beyonce stole my saying! I DO only let myself have just one day like that. After that, if I am still down, I know I have only myself to blame.
"Whenever I feel bad, I use that eeling to motivate me to work harder. I only allow myself one day to feel sorry for myself. I ask myself "What are you gonna do about it?" I use the negativity to fueld the transformation into a better me" . Oh Beyonce. <3
whenever I feel bad, I use that feeling to motivate me to work harder queen B knows best
beyonce quotes tumblr | Beyonce Quotes tumblr - Tumblr Pictures | images | photography
Words of Wisdom, Beyonce...thank you.
Weight loss and fitness motivation
beyonce quotes |be a better you
beyonce quotes - Google Search
Queen B's words of wisdom
Sayings, Time, Inspiration, Life, Quotes, Wisdom, Journey, Thought
Get your daily dose of inspiration here. BeautyFrosting quote of the day: "Your journey..." It's time for another Whatcha wearin' Wednesday? Today's WWW girl is Beth. I met the beautiful Beth at the BY TERRY counter at Barneys New York Beverly Hills. Find out how she shines here: http://www.beautyfrosting.com/bf-qod-your-journey
motivational inspirational love life quotes sayings poems poetry pic picture photo image friendship famous quotations proverbs
Your Journey... / and now is right on time... / positive quotes for inspiration
My Journey: ebbs and flows . . . #Quotes #Sayings #Inspiration #Life #Journey
Thoughts, steps, sayings that help on the journey of recovery
Now is right on time. Live your life (:
#words #wisdom #quotes #inspirational
Fit Body, Fashion, Sports, Fitness Inspiration, Workout Outfits, Nikes, Fitness Motivation, Health
Working out is modern couture. No outfit is going to make you look or feel as good as having a fit body. Buy less clothing and go to the gym instead. (Rick Owens Rules of Style) Read More http://www.details.com/style-advice/rules-of-style/200903/rules-of-style-from-designer-rick-owens#ixzz2052tPJlw
Nike sports bra and loose Tshirt perfect for morning workout. Give me some cute pants and I can rock the hell out of my yoga routine!
"Working out is modern couture. No outfit is going to make you look or feel as good as having a fit body. Buy less clothing and go to the gym instead." from Rick Owens Rules of Style - how true
exercise, motivation, nike, running, sport
Nike bra under something white and flowy
Workout outfit. Nice.
This is what a perfect morning would consist of to me! Yoga and a juice. Great start to any day!
Models, Miranda Kerr, Celebrities Celebrityworkout, Diet, Kerr Works, Workout Routines, Healthy, Kerr Workout
Miranda Kerr attends the Reebok's NYC Jukari Pop Up event at Skyline Studios...
Miranda Kerr workout plan #celebrities #celebrityworkout
Miranda Kerr workout and diet secret | Muscle world
Australian model Miranda Kerr .
Trendy Fashion Miranda Kerr .
Miranda Kerr workout routine
Super model Miranda Kerr .
Miranda Kerr Works Out
Sayings, Perfect Time, Life, Start, Truth, Motivation, Wisdom, Inspirational Quotes
the perfect time is now. Good quotation #quotes, #quotations, #wisdom, https://apps.facebook.com/yangutu
How many times have we said...this is not the right time? Or we have to have everything just right to start something? The truth is...the PERFECT time never arrives. Grasp every moment and START something without perfection! It may lead to your greatest success in life! So quit looking for PERFECTION! It really is NOT out there :)
No perfect time to start doing something. Tap to see more inspirational quotes that will motivates your mind and to be success in life. - @mobile9
The perfect time to start something never comes. If you want to change your life, you have to just do it! Today, because tomorrow is not guaranteed! Monster Crossfit
The perfect time to start something never comes. If you want to change your life, you have to just do it!
The perfect time...I think I've finally got to the point in my life when I realize that there is never a perfect time, I simply have to get off my behind and start moving!! w.
INSPIRATION BOARD: The perfect time to start something… See more MOTIVATIONAL BOARDS at: http://www.creativemanila.com/category/features/inspiration-board/page/5/
The perfect time to start something never arrives. KT Says: Just do it.
Need A Little Motivation? Start living healthier today. ##healthde
The brain benefits of exercise. Remember this when you don't necessarily feel like working out. Your Body is a Wonderland http://www.pinterest.com/wineinajug/your-body-is-a-wonderland/
Brain Benefits, Body, Weight Loss, Benefits Of Exercise, Tips, The Brain, Fitness Motivation, Workout, Healthy Living
♥Like♥ Share♥Tag ♥Comment♥ ✿♥✿´¯`*•.¸✿♥✿´¯`*•.¸✿♥✿ Join us for weight loss support, recipes, health tips, humour, handy tips, inspiration a...
The brain benefits of exercise. #Fitness #Workout #Weight_loss #Workout Exercises| http://workout-exercises-ezekiel.blogspot.com
The BRaiN BENEFiTS of EXERCiSE ___Better yet, cleanse nourish your body from the inside out with a SkinnyMe TEATOX™ ___Lose weight discover a healthier you today at www.skinnymetea.com.au
True. The brain benefits of exercise. #Fitness #Workout #Weight_loss #Inspiration.
The brain benefits of #health tips| http://healthy-eating-242.blogspot.com
Fyi The brain benefits of exercising Lita Healthy living lifestyles
The Brain benefits of exercise | #fitness #motivation
All things #health #fitness #nutrition and #wellbeing from your local #HealthPlace Practitioners! Looking after all of #Brisbane , #Australia. #motivation #motivational #quotes
Jillian Michaels, Inspiration, Quotes, Fitness, Motivation, Why Not, Health
Today I want you to ask yourself this one question: "Why not you?" Why not you to do something or work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have, or do anything you have ever dreamed?! We are so quick to think others are deserving over ourselves... Jillian Michaels #inspiration #quotes #success #action
Why not you? --Jillian Michaels #Fitness #Workout #Weight_loss #better health solutions #health tips| http://stuffedanimals9965.blogspot.com
The strongly inspirational quote motivating a significant decision tonight. I gonna quit my recent job. Why not me to do something for work that I love?
Why not you? --Jillian Michaels #Fitness #Workout #Inspiration #quote
Jillian Michaels quote <3 #Fitness #Inspiration #motivation
why not you? Nice quote to live by
Fitness motivation #whynot
Best Strength Moves for Runners. #strength #training #weights #lifting #exercise #fitness #running #runner
Strength Training, Fitness, Weight Loss, Exercise, Runners, Strength Moves, Running, Workout
Best strength moves for runners. #Inspiraion. #Workout #Weight_loss #Fitness. This is for you Laura because I don't run;)
Best strength moves for runners. #Inspiraion. #Workout #Weight_loss #Fitness #Running
Strength Training for Runners Why P90X3 has been key in half marathon training <3
Best Strength moves for Runners #Strengthen #Running #Exercises #Runner
Best Strength Moves for Runners #fitness #strength #running #exercise
Best strength moves for runners. #Workout #Fitness
Strength training fitness and exercise for running
Reasons to be Fit #0383: To be able to go that extra mile. #motivation
Health Fitness, Weight Loss, Workout Fitness, Fitness Inspiration, Motivation, Healthy, Fitness Workout, I M Unstoppable
I'm unstoppable. - pitt half marathon here i come!
My favorite Athleta model~ Healthy and beautiful!
motivation to push toward that full marathon!
half marathon here i come!
Reasons to be healthy