Pinner -*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

THE wedding day workout. Who doesn't want to look like a Victoria's Secret model on their big day? Victoria's Secret Model's Full-Body Workout Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

One minute ice cream - Frozen berries, Greek yogurt & honey all thrown in a blender. Yum!

One minute ice cream - Frozen berries, Greek yogurt and honey all in a blender. The ratio is exact amounts of frozen berries to Greek yogurt,and a little honey to sweeten. Purée in blender and eat immediately or after a few minutes in freezer.

Which workout works where. Super helpful

Which work out works where…

Funny pictures about Which work out works where. Oh, and cool pics about Which work out works where. Also, Which work out works where.

7 simple stretches to do in bed before sleeping.. Or in the morning while waking yourself up! Relaxes & relieves stress---Need this!!

9 Relaxing Stretches You Can Do in Bed

Stretches to Do before Bed. Helps to relax and sleep better Stretches to Do before Bed. Helps to relax and sleep better was last modified: December 2013 by admin

Drinking water at the correct time - need to make this my motto #health

Timing Water Consumption for Optimal Benefits

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

Lean Legs Workout– 5 dynamic moves for 20 seconds. No equipment. Lean Legs Workout– 5 dynamic moves for 20 seconds. No equipment.

Fresh Fruit Pops - fruit puree, popsicle sticks, and mini plastic cups.

Fresh Fruit Pops - fruit puree, popsicle sticks, and mini plastic cups. I agree that riper fruit would be sweeter. Oh, and I didn't have Popsicle sticks so I used plastic spoons.

Really works

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

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