りか たかはし

りか たかはし

りか たかはし
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Photography: Lara Jade Model: Ollie Henderson at NEXT Styling: Frankie Murray Make Up: Leah Mabe Hair: Tomoyuki Assistance: Daniel L Retouching: M Seth Jones Cardigan: Neurotica white green long orange rainbow hair

A scrumptious, indulgent and easy-to-make rocky road recipe.

A scrumptious, indulgent and easy-to-make rocky road recipe with a mix of dark and milk chocolate, crunchy biscuit, marshmallow, cherries and raisins.

Resistance Band Core Workout -- adding a resistance band around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!

Resistance Band Core Workout -- adding a resistance band or Pilates circle around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!