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Exercise & Health


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Exercise & Health

Exercise & Health

  • 16 Pins

Hey You Hot Mamas!: Workout Wednesdays : Post C-Section Abdominal Workout

Create + customize printable workout plans with exercise illustrations at WorkoutLabs.com

50 Healthy Foods

1. Belly breathing

1. Full-Body Sit And Reach

walking workout

This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

300/30 Day Ab Challenge-Results. It only takes about 15mins a night.

Foods for Runners

Calorie Definition and Weight Loss

65 Fast Ways to Lose Weight

Suck it up

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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will...

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

yeah

This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.