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This is the most universal of Hindu symbols and its sound is used in meditation. In Hinduism, the word “Om” is the first syllable in any prayer. More specifically, Om is used to symbolize the universe and the ultimate reality.

Pin for Later: Forget the Mat! Try These Wall Yoga Poses

Blocks and straps are well-known yoga props, but a wall is even better because it's free! Check out all the cool ways you can use a wall to get deeper into

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