Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths. Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.
Be gentle with yourself for you are living through a major expansion of your faith and how you use it in the world. You are rewiring decades of old beliefs and shifting how you live your life. This is no small feat.